Swedish Massage techniques
A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist’s personal style and what he wants to achieve. Some of the typical movements that can be used by the massage therapist, when doing a swedish massage are: • Long, sweeping strokes (effleurage), usually used at the start and end of a massage
Health benefits
There are tremendous benefits to be achieved through Swedish massage
Health benefits include:
• Reducing or eliminating joint and muscle pain.
• Improving joint mobility.
• Improving circulation and recovery time.
• Creates a sense of well-being.
• Relieves stress.
